Certifications:

ACE Certified PT

Specialties:

Resistance Training

Strength Training

“If you think wellness is expensive, you should try illness. After transforming my “mom bod” independently, I developed a passion for helping others achieve their fitness goals through diet and exercise. I believe consistent & effective conditioning & strength training is KEY to long term health & wellness despite age & gender. I use my knowledge & expertise to customize each client’s plan according to their specific individual goals. I will teach you fundamentals, the processes, & provide you with the knowledge now & in the future to turn fitness & health into a lifestyle. Today is the day to start your fitness journey with me. It will consist of healthy eating habits & food/meal prep ideas, resistance training to gain strength & to shape your body into what is ideal for you. But most of all, with my help, you’ll achieve overall improved health, confidence, & a sense of self achievement & satisfaction when you succeed in achieving your specific goals.”